Caffeine and Sleep: The Hidden Disruptor
Caffeine boosts alertness but disrupts deep, restorative sleep. Even afternoon coffee can delay sleep and cause nighttime awakenings. Learn how timing your caffeine can protect your sleep and energy.
The compassionate team at The Beverly Hills Lung and Sleep Institute is committed to providing the highest degree of critical care to patients of all ages. Board-certified pulmonologists and sleep medicine specialists Dan Naim, MD, and Ashkan Naraghi, MD offer an individualized approach to treating the full spectrum of lung diseases and sleep disorders at their practice in Beverly Hills, California.
The Beverly Hills Lung and Sleep Institute provides comprehensive care for a wide range of health issues, from acute coughs to long-term conditions like chronic obstructive pulmonary disease (COPD) and asthma. They also offer lung cancer screenings and help with smoking cessation. Their fellowship-trained sleep specialist, Dr. Dan Naim, MD manages a variety of sleep disorders, including insomnia, sleep apnea, and narcolepsy.
The Beverly Hills Lung and Sleep Institute wants their patients to feel comfortable and confident about their treatment. The dedicated providers spend as much time as needed to fully explain a patient’s condition and answer any questions.
When it comes to developing a treatment plan, The Beverly Hills Lung and Sleep Institute gives patients options and encourages them to actively participate in their own health care.
For comprehensive care of pulmonary and sleep-related health problems, call The Beverly Hills Lung and Sleep Institute or schedule a consultation online today.
The Beverly Hills Lung and Sleep Institute accepts most major insurance plans. For questions about your coverage, please call the office.
Caffeine boosts alertness but disrupts deep, restorative sleep. Even afternoon coffee can delay sleep and cause nighttime awakenings. Learn how timing your caffeine can protect your sleep and energy.
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